Resources

Guided Meditations:

https://insighttimer.com/drmichellebeatch

https://www.youtube.com/channel/UCR1Vq9COtKxKGoycyVZrmEA/videos

https://soundcloud.com/search?q=michelle%20beatch

Books recommendations:

Mindfulness/Buddhist Teachings

  • Eight Mindful Steps to Happiness, Bhante Gunaratana
  • Faith, Sharon Salzberg
  • When Things Fall Apart, Pema Chodrin
  • The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology, Jack Kornfield
  • The Heart of the Buddha’s Teaching, Thich Nhat Hanh
  • Radical Compassion, Tara Brach
  • Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness, Sister Dang Nghiem
  • The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, Kristin Neff & Christopher Germer

Relationships

  • Us, Terrence Real
  • Attached: The New Science of Adult Attachment and How it Can Help You Find and Keep Love, Amir Levine & Rachel Heller
  • Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships, Ronald Frederick
  • Nonviolent Communication: A Language of Life, Marshall Rosenberg
  • Sat What You Mean: A Mindful Approach to Nonviolent Communication, Oren Jay Sofer
  • Fidelity: How to Create a Loving Relationship That Lasts, Thich Nhat Hanh
  • Real Love: The Art of Mindful Connection, Sharon Salzberg