Resources

Guided Meditations:

Mindfulness/Buddhist Teachings

Eight Mindful Steps to Happiness, Bhante Gunaratana
Faith, Sharon Salzberg
When Things Fall Apart, Pema Chodrin
The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology, Jack Kornfield
The Heart of the Buddha’s Teaching, Thich Nhat Hanh
Radical Compassion, Tara Brach
Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness, Sister Dang Nghiem
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, Kristin Neff & Christopher Germer

Relationships

Us, Terrence Real
Attached: The New Science of Adult Attachment and How it Can Help You Find and Keep Love, Amir Levine & Rachel Heller
Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships, Ronald Frederick
Nonviolent Communication: A Language of Life, Marshall Rosenberg
Sat What You Mean: A Mindful Approach to Nonviolent Communication, Oren Jay Sofer
Fidelity: How to Create a Loving Relationship That Lasts, Thich Nhat Hanh
Real Love: The Art of Mindful Connection, Sharon Salzberg