Resources
Guided Meditations:
https://insighttimer.com/drmichellebeatch
https://www.youtube.com/channel/UCR1Vq9COtKxKGoycyVZrmEA/videos
https://soundcloud.com/search?q=michelle%20beatch
Books recommendations:
Mindfulness/Buddhist Teachings
- Eight Mindful Steps to Happiness, Bhante Gunaratana
- Faith, Sharon Salzberg
- When Things Fall Apart, Pema Chodrin
- The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology, Jack Kornfield
- The Heart of the Buddha’s Teaching, Thich Nhat Hanh
- Radical Compassion, Tara Brach
- Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness, Sister Dang Nghiem
- The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, Kristin Neff & Christopher Germer
Relationships
- Us, Terrence Real
- Attached: The New Science of Adult Attachment and How it Can Help You Find and Keep Love, Amir Levine & Rachel Heller
- Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships, Ronald Frederick
- Nonviolent Communication: A Language of Life, Marshall Rosenberg
- Sat What You Mean: A Mindful Approach to Nonviolent Communication, Oren Jay Sofer
- Fidelity: How to Create a Loving Relationship That Lasts, Thich Nhat Hanh
- Real Love: The Art of Mindful Connection, Sharon Salzberg