Free Saturday Morning Sitting Meditation Group: 7-8am in Upper Lynn Valley (please contact me for more details)
Counselling: I provide individual, couples and family counselling
Skype: I also provide counselling and clinical supervision via Skype.
Walk and Talk: The office environment is not for everyone. Join me for a walk and talk in Lynn Headwaters, North Vancouver. A walk and talk provides a great combination of exercise, fresh mountain air and talk therapy. This is not suitable for all clients. Together we will determine what will best suit your needs.
Mindfulness Meditation: I teach an eight week introductory mindfulness meditation program for adults. Each session includes a talk and lots of time to practice.We discuss such topics as the nature of our minds, suffering and wellbeing; the benefits of generosity; working with emotions; cultivating positive social-emotions (i.e., loving-kindness, compassion, sympathetic joy, and equanimity), and how awareness is integral to our personal and societal well-being.
Next classes: September, 2017 Cost: by donation To register: http://upperlynnpac.weebly.com/mindful-meditation.html
I am also available for clinical supervision and consulting.
Please feel free to contact me directly to find out more.