Free Saturday Morning Sitting Meditation Group: 7-8am in Upper Lynn Valley (please contact me for more details)

Counselling: I provide individual, couples and family counselling

Skype: I also provide counselling and clinical supervision via Skype.

Walk and Talk: The office environment is not for everyone. Join me for a walk and talk in Lynn Headwaters, North Vancouver. A walk and talk provides a great combination of exercise, fresh mountain air and talk therapy. This is not suitable for all clients. Together we will determine what will best suit your needs.

Mindfulness Meditation: I teach an eight week introductory mindfulness meditation program for adults. Each session includes a talk and lots of time to practice.We discuss such topics as the nature of our minds, suffering and wellbeing; the benefits of generosity; working with emotions; cultivating positive social-emotions (i.e., loving-kindness, compassion, sympathetic joy, and equanimity), and how awareness is integral to our personal and societal well-being.

Next classes: September, 2017 Cost: by donation To register:

I am also available for clinical supervision and consulting.

Please feel free to contact me directly to find out more.

Leave a Reply

Your email address will not be published. Required fields are marked *